We offer virtual individual therapy for adults and children ages 8 and above. Through a safe, secure and supportive online environment; we can work together to understand challenges and create positive changes. My approach combines CBT (Cognitive Behavioral Therapy) and solution-focused interventions that include exploring patterns and behaviors impacting your life. We will work to develop healthy coping skills to manage stress and emotions and practice mindfulness to help develop healthier thought patterns.

Are you struggling to communicate or navigate challenges in your relationship? Couples counseling can help.

 A Licensed Marriage and Family Therapist (LMFT) specializes in helping couples identify and address issues impacting their relationship. Whether you're facing minor bumps or major hurdles, therapy can create a safe space for you and your partner to feel heard, valued and connected.

In our supportive, judgment-free environment, we use evidence-based techniques to help you foster trust and individual strengths within the relationship. Couples therapy encourages honest communication and emotional vulnerability; Promoting empathy and understanding for each other's perspectives.

Through improved communication skills and effective strategies, couples counseling empowers you and your partner to communicate effectively communicate, grow and build a stronger relationship.

Marriage is an exciting journey, but taking time to proactively discuss expectations and goals can make it even more fulfilling. Premarital counseling provides a safe space for you and your partner to openly communicate about important topics often overlooked before saying "I do."Our sessions will guide you through essential conversations that are important to you. By openly discussing important topics before marriage, you'll enter your union with a deeper understanding of each other, stronger trust and the tools to navigate challenges.

Family issues can be tough, but you don't have to navigate them alone. We offer systemic family therapy, a supportive approach that helps families address communication challenges and underlying dynamics within the family.

Whether you're facing communication breakdowns, adjusting to life changes, or working through difficult emotions; family therapy can empower you to build a more connected and supportive family unit.

In our sessions, we'll create a safe space for open and honest communication. We'll guide you through effective communication strategies to help you understand each other's perspectives, and resolve conflicts constructively.